Welcome to Turtle Balance

At Turtle Balance, we believe that healing and growth begin with connection—connection with yourself, with your loved ones, and with the deeper parts of who you are. Founded by a husband-and-wife team, our centre is built on a shared passion for transforming lives through a blend of research-based therapy, experiential techniques, and hands-on coaching.

We understand the profound impact of trauma on our lives, leading to low self-esteem, anxiety, depression, broken trust, fear of judgment, and strained relationships. At Turtle Balance, we are dedicated to supporting both individuals and couples in healing complex trauma, managing anxiety, and building healthy, resilient relationships. Additionally, our specialized coaching in sex, intimacy, and relationships empowers you to reconnect with your desires, enhance communication, and create deeper, more fulfilling connections. 

Our experiential therapy approaches include Psychodrama, Expressive Arts Therapy, NLP, Hypnotherapy, Somatic, Breathwork, Gestalt and Internal Family Systems. These are combined with traditional therapies such as Psychoanalysis, CBT, REBT, DBT, EFT, and EMDR, ensuring a comprehensive and tailored therapeutic experience for each individual and couple. 

Join Our Community

Whether you’re here to heal from trauma, overcome anxiety, enhance your relationships, or simply discover who you truly are, Turtle Balance is your safe space for growth. We invite you to explore our services, read our success stories, and take the first step towards a brighter, more connected future.

With over a decade of experience and a wealth of qualifications, Mita Menezes is a highly respected psychologist and therapist, specializing in trauma, anxiety, and relationships. As the co-founder of Turtle Balance, she is dedicated to helping individuals improve their mental health, relationships, and well-being through a holistic, experiential approach. 

Trained to be Trauma-Informed and certified as a Sex Therapy Informed Professional and LGBTQIA+ affirming, Mita's expertise ensures a safe, inclusive, and supportive environment for all clients.

Education & Qualifications: Mita's academic background underscores her commitment to excellence and comprehensive care. She holds four postgraduate degrees, including an MA in Clinical Psychology, an MBA in Human Resources, a PG in School Psychology, and a CAGS in Expressive Arts Leadership. Currently, she is pursuing her PhD in Expressive Arts Therapy from Switzerland.

She is a certified Psychotherapist with postgraduate-level certifications in Psychodrama Psychotherapy, Expressive Arts Therapy, Advanced Mental Health Psychotherapy, Couple & Family Counseling, and Traumatic Stress Studies. 

She holds certifications in various therapy modalities, including EMDR, CBT, REBT, DBT, SFBT, Gestalt, Transactional Analysis, Internal Family Systems, Behavior Modification, and Neuro-Linguistic Programming. Her dedication to constantly honing her skills ensures she provides the most effective and evidence-based interventions.

Training & Supervision: Mita's journey in the field of psychology and therapy has been shaped by invaluable mentorship and guidance from esteemed professionals. She has trained under senior psychiatrists and psychologists in hospitals, NGOs, and counseling centres, gaining deep insights into the complexities of human behaviour and trauma.

Additionally, Mita has had the privilege of training and receiving supervision from prominent figures such as Bessel van der Kolk, Dr Tammy Nelson, Scott Giacomucci, and Dr José Miguel, who are distinguished experts in the fields of Traumatic Stress, Sex Therapy, Psychodrama, and Expressive Arts. Their mentorship has inspired her to strive for excellence and remain dedicated to ongoing supervision and learning.

Career & Experience: Mita's career includes roles as a college lecturer, HR manager, employee trainer, and coach in India and the UAE. She also co-owned a fitness centre where she conducted stress and anxiety management programs tailored for women. These experiences ignited her passion for helping others lead better lives.

Deepening her passion, she ventured into psychology and therapy, volunteering in NGOs, wellness centres, hospitals, and universities. She facilitated for differently abled children, participated in community-based camps, and served as a lay counsellor in HIV and addiction centres, and nursing homes showcasing her dedication to making a positive impact.

Her Journey: Mita's burning desire to uplift and empower was ignited by facing her own challenges and witnessing the struggles of others firsthand. Her journey into psychology and therapy is deeply rooted in her personal experiences. Growing up, she faced the challenges of childhood abuse, leading to anxiety and emotional turmoil. Determined to heal herself, she delved into the world of psychology, seeking answers and learning about the impact of trauma on mental health. Through this journey of self-discovery and healing, she realized the transformative power of therapy and the importance of compassionate support. Along with this, supporting differently-abled children, aiding individuals battling addiction, and volunteering at NGOs further solidified her passion for making a genuine difference. Today, as the co-founder of Turtle Balance, Mita is committed to providing a safe, nurturing environment for others to heal and bring positive change in every life she touches.

Global Experience: Having worked and collaborated with people from diverse cultures and industries around the globe, Mita brings a unique global perspective to her practice and is an expert in complex trauma, anxiety and interpersonal-intrapersonal relationships. Whether you're navigating relationship challenges or seeking personal growth & healing, rest assured, you're in capable hands. 

Mita's rich practical experiences and extensive education contribute to her exceptional and diverse skill set. Her unwavering passion for learning and staying updated with research-based therapy techniques ensures she provides the best possible care for her clients, empowering them to heal from past traumas, anxiety and build healthy, fulfilling relationships. 

Rohan is the co-founder and a dedicated Sex, Intimacy & Relationship Coach at Turtle Balance, where he co-facilitates workshops and experiential sessions with psychologist-therapist Mita Menezes. Having received his training from the US, Rohan brings a global perspective, deep understanding and a trauma-informed approach to helping you unlock your full potential in love and intimacy. 

At Turtle Balance, Rohan is dedicated to guiding individuals and couples through transformative journeys—whether you’re looking to deepen emotional connections, overcome intimacy challenges, or explore new dimensions of your sexual identity. His outspoken, compassionate, and holistic methods help you break through barriers, enhance communication, and build healthy, fulfilling relationships. By integrating the Somatica method and other innovative techniques, Rohan empowers you to embrace your authentic self and create lasting change.

Beyond his coaching practice, Rohan explores the mysteries of science, astrophysics, philosophy, and diverse belief systems with an insatiable curiosity and healthy scepticism, continually seeking to understand the intricacies of the human experience from a holistic perspective.

Discover how Rohan’s expertise can help you reconnect, rebuild, and reignite passion in your intimate life. Book a coaching session now!

Our Mission

At Turtle Balance, our mission is simple: 

• To empower you to reclaim your strength, rebuild your connections, and discover a life filled with balance and genuine intimacy. We believe in the power of small, meaningful steps and are dedicated to walking alongside you every step of the way.

• To provide quality training and expert guidance to therapists and psychologists in trauma-informed care and relationship dynamics, preparing them to skillfully navigate complex trauma cases and relationship challenges with confidence and compassion.

Our Approach

To ensure your therapeutic and coaching journey is enriching and safe, we employ an eclectic and integrated approach to therapy that emphasizes creativity and enjoyment. We blend a variety of Western, humanistic, and Eastern research-based therapy methods, respecting each person's uniqueness and cultural background. This approach allows us to tailor our therapeutic strategies to meet individual needs comprehensively. Our goal is to help clients recognize and harness their strengths, developing meaningful and sustainable change.

Ready to Begin Your Journey?

Take the next step toward healing, connection, and growth.
Book Your Free Consultation Today and discover how Turtle Balance can empower your transformation.