Celebrating Motherhood

This workshop is for any mother who wishes to delve deeper into the essence of motherhood. It's ideal for those seeking a supportive community to share their experiences and those looking for professional guidance to better understand and articulate their emotions. Whether you're a new mom feeling overwhelmed or a seasoned parent seeking connection, this workshop is a nurturing environment for all.

Guided by Mita Menezes, an expert in psychology and expressive arts therapy, the workshop aims to:

• Enhance emotional well-being.

• Provide increased social support from a community of like-minded mothers.

• Offer empowerment and confidence as you navigate motherhood.

• Reduce stress through creative expression.

• Strengthen family relationships by fostering a deeper understanding of oneself.

It's a place to form bonds and enrich family relationships, all while giving importance to your emotional well-being.

Joining "Celebrating Motherhood" means giving yourself the gift of time and space to be heard and celebrated. It's a unique opportunity to:

• Share your journey of motherhood (challenges and emotions).

• Connect with other mothers and build a network of support.

• Gain insights from a skilled psychologist to help navigate motherhood's emotional landscape.

• Learn creative, expressive outlets that require no prior artistic skills.

• Empower your journey through shared experiences and professional guidance.

• Explore what being a mother means to you 

• Express and explore the joys, challenges, and complex emotions of motherhood through expressive arts, guided by a skilled psychologist. 

• Participate in group activities & discussions to share your experiences and connect with other moms who are navigating similar challenges. 

• Understand and navigate the challenges and emotions of your motherhood by gaining valuable insights through professional guidance and shared discussions.

Uncover new ways to express your journey and emotions through art, movement, and storytelling, even if you've never considered yourself an artist. 

What is Expressive Arts? 

Expressive Arts is a term encompassing various creative disciplines used for self-discovery, healing, and personal growth. It goes beyond traditional talk therapy, utilizing art forms like visual arts, movement, music, drama, and writing as tools for self-expression and exploration. 

Imagine a blank sheet of paper where each colour you add represents a different feeling, every doodle tells a piece of your story, and the overall picture reflects what’s in your heart. That’s the beauty of Expressive Arts. 

It is often used in therapy, education, training, and personal development to encourage individuals to explore and express their feelings in non-verbal ways.