Relational Healing and Intimacy, Reimagined.
Bringing an elite international standard of trauma-informed care and relationship coaching to India. We help individuals and couples break free from destructive loops, heal attachment wounds, and co-create deeply attuned connections.
Relational Healing and Intimacy, Reimagined.
Bringing an elite international standard of trauma-informed care and relationship coaching to India. We help individuals and couples break free from destructive loops, heal attachment wounds, and co-create deeply attuned connections.
Relational Healing and Intimacy, Reimagined.
Are you navigating these relationship realities?
Caught in repetitive, high-conflict loops, silent treatments, or navigating deep intimacy blocks and desire mismatches.
Overwhelmed by relational anxiety, processing old childhood attachment wounds, or trying to reclaim your whole self after a painful breakup, separation, or divorce.
These challenges don't mean your relationship is failing or that you are broken. Relational trauma and anxiety live in your body and your nervous system.
At Turtle Balance, we don't just analyze your patterns; we help you actively move through them. By blending psychotherapeutic depth with real-world somatic action, we guide you out of the survival loops and into a living, felt experience of secure love.
Explore how we can work together below.
Bringing an elite international standard of trauma-informed care and relationship coaching to India. We help individuals and couples break free from destructive loops, heal attachment wounds, and co-create deeply attuned connections.
Are you navigating these relationship realities?
Caught in repetitive, high-conflict loops, silent treatments, or navigating deep intimacy blocks and desire mismatches.
Overwhelmed by relational anxiety, processing old childhood attachment wounds, or trying to reclaim your whole self after a painful breakup, separation, or divorce.
These challenges don't mean your relationship is failing or that you are broken. Relational trauma and anxiety live in your body and your nervous system.
At Turtle Balance, we don't just analyse your patterns; we help you actively move through them. By blending psychotherapeutic depth with real-world somatic action, we guide you out of the survival loops and into a living, felt experience of secure love.
Explore how we can work together below.
Bringing an elite international standard of trauma-informed care and relationship coaching to India. We help individuals and couples break free from destructive loops, heal attachment wounds, and co-create deeply attuned connections.
We founded Turtle Balance because we realised that true, lasting relationship transformation requires more than just talking. It requires a bridge between understanding your past and taking action in your present.
That is why we created our dual framework. Together, we bring you the perfect balance of deep psychotherapeutic healing and active, real-world somatic coaching.
We have spent years refining this model, blending our professional expertise and our shared life journey to help couples & individuals safely break old loops, reclaim their internal peace, and build secure, thriving connections.
Our Journey Together
We founded Turtle Balance because we realised that true, lasting relationship transformation requires more than just talking. It requires a bridge between understanding your past and taking action in your present.
That is why we created our dual framework. Together, we bring you the perfect balance of deep psychotherapeutic healing and active, real-world somatic coaching.
We have spent years refining this model, blending our professional expertise and our shared life journey to help couples & individuals safely break old loops, reclaim their internal peace, and build secure, thriving connections.
Our Journey Together
Mita Menezes
PSYCHOLOGIST & EXPERIENTIAL THERAPIST
Guided by experience, expertise and heart.
Mita is a globally trained relationship & trauma therapist and a PhD Scholar. She specialises in deep, experiential psychotherapy designed to safely unpack and process complex trauma, attachment wounds, grief, self-esteem, and deep-seated relational anxiety. Her approach focuses on helping individuals & couples get to the absolute root of their challenges, creating a sacred space where the nervous system can finally down-regulate and heal.
Rohan is an American board-certified, relationship & intimacy coach. He bridges the gap between deep emotional insight and active, real-world transformation. Specialising in somatica coaching and nervous system integration, he equips clients with practical relational blueprints, boundary practices, and communication frameworks. His work ensures that the healing experienced through therapy translates directly into thriving daily connections.
Rohan Fernandes
RELATIONSHIP & INTIMACY COACH
Mita Menezes
PSYCHOLOGIST & EXPERIENTIAL THERAPIST
Guided by Experience, Expertise and Heart.
Mita is a globally trained relationship & trauma therapist and a PhD Scholar. She specialises in deep, experiential psychotherapy designed to safely unpack and process complex trauma, attachment wounds, grief, self-esteem, and deep-seated relational anxiety. Her approach focuses on helping individuals & couples get to the absolute root of their challenges, creating a sacred space where the nervous system can finally down-regulate and heal.
Rohan is an American board-certified relationship & intimacy coach. He bridges the gap between deep emotional insight and active, real-world transformation. Specialising in somatica coaching and nervous system integration, he equips clients with practiclal relational blueprints, boundary practices, and communication frameworks. His work ensures that the healing experienced through therapy translates directly into thriving daily connections.
Rohan Fernandes
RELATIONSHIP & INTIMACY COACH
Step 1 - The Alignment Call
We begin with a brief conversation to understand your current relational crossroads, assess your specific needs, and determine whether individual therapy, coaching, or our signature Duo-Expert model is the most effective pathway for you.
Our Approach:
3 Steps to Relational Transformation
Step 2 - Immersive, Real-Time Sessions
Whether you are untangling deep past wounds with Mita or mastering concrete tools with Rohan, our experiential sessions bypass intellectualising and move directly into active emotional and physical shift.
Step 3 - Relational Freedom
You walk away with practical tools to use every day. Through structured integration, you will practice healthy conflict repair, apply clean boundaries using your "Inside Voice," and co-create an inspiring, secure relationship.
Our holistic approach goes beyond traditional therapy—it’s a dynamic process of self-discovery, healing, and ongoing support designed to empower you every step of the way.
Our holistic approach goes beyond traditional therapy—it’s a dynamic process of self-discovery, healing, and ongoing support designed to empower you every step of the way.
Our Premium Service Offereings:
A one-of-a-kind, integrative approach with two experts instead of one. This premium model provides a balanced, dual perspective to help you break repetitive cycles, heal relational trauma, and reconnect deeply.
With Mita Menezes. An experiential, trauma-informed space focused on helping you overcome relational anxiety, process past wounds, and safely map your authentic needs to nurture healthy relationships.
With Rohan Fernandes. A reality-based space designed for real-world application. Set clean boundaries, master active fight repair, de-shame needs & desires, and create deeper, more fulfilling connections with yourself and your partner(s).
Our Premium Service Offereings:
A one-of-a-kind, integrative approach with two experts instead of one. This premium model provides a balanced, dual perspective to help you break repetitive cycles, heal relational trauma, and reconnect deeply.
With Mita Menezes. An experiential, trauma-informed space focused on helping you overcome relational anxiety, process past wounds, and safely map your authentic needs to nurture healthy relationships.
With Rohan Fernandes. A reality-based space designed for real-world application. Set clean boundaries, master active fight repair, de-shame needs & desires, and create deeper, more fulfilling connections with yourself and your partner(s).
Moving beyond the screen to accelerate deep relational transformation, somatic attunement, and experiential healing in curated group spaces.
Contact us to learn more.
Immersive Experiences: Workshops & Retreats
Why Choose Us?
Experience the rare benefit of having two specialists. We bring a balanced male and female perspective to the room, and the expertise of both Mita & Rohan.
The Duo-Expert Advantage
Globally Certified Standards
We bring world-class, international training directly to our clients, operating at the highest global standards of clinical safety and emotional transformation.
Experiential, Real-Time Shifts
We don't just talk about change: we practice it, feel it, and integrate it into your life, helping you feel the change while you work with us.
Why Choose Us?
Experience the rare benefit of having two specialists. We bring a balanced male and female perspective to the room, and the expertise of both Mita & Rohan.
The Duo-Expert Advantage
Globally Certified Standards
We bring world-class, international training directly to our clients, operating at the highest global standards of clinical safety and emotional transformation.
Experiential, Real-Time Shifts
We don't just talk about change: we practice it, feel it, and integrate it into your life, helping you feel the change while you work with us.
What Our Clients Say.
"Honestly, we were exhausted from arguing about the same things over and over. Working with both Mita and Rohan in their Duo-Expert model changed everything for us. Mita helped us gently unpack why we get so defensive based on our past, while Rohan stepped in with actual, real-life strategies to fix how we talk to each other daily. It felt like having a complete roadmap. We finally stopped fighting the old loops and started listening again."
— Priya & Anand
(Names and identifying details have been changed to ensure client privacy & confidentiality)
"Mita has been incredible in helping me navigate through some of the most challenging periods of my life. Her unique techniques like Psychodrama and Expressive Arts have truly made a difference in my journey towards finding balance and inner peace. I am grateful for her guidance and support."
— Rahul M.
"My partner and I have grown closer than ever since we started our sessions. The combined expertise of Mita and Rohan helped us open up, communicate effectively, and heal old wounds. Their hands-on approach made a real difference in our emotional and physical connection. Highly recommend"
— Meera K.
"Working with Rohan changed my view on intimacy and relationships. His coaching helped me understand my own desires and taught me simple, practical ways to communicate better with my partner. Rohan creates a safe, caring space where we can openly explore our needs, and the results have been amazing. I now feel more confident, empowered, and truly connected in my relationships."
— Anjali & Vikram
"We were deeply stuck and felt completely disconnected. Having two experts in one room guiding us was incredible. They didn't just pick sides or give us generic marriage advice. They created a space where we could safely look at our trauma without blame, and then physically practice a new way of connecting right there in the session. Our relationship feels genuinely safe and alive again."
— Jackie & Pete
"If you actually know how therapy works, understand the process, and are serious about bringing change, then I would definitely recommend Turtle Balance. My partner and I have been to therapy before, and we could tell right away how good Mita and Rohan are at what they do. If you want to see and feel real change, this duo expert model is on a completely different level."
— Preethi & Amit
What Our Clients Say.
(Names and identifying details have been changed to ensure client privacy & confidentiality)
Ready to transform your life and relationships?
Choosing to heal your past and rebuild your relationship is a deeply personal decision, but you do not have to navigate this crossroads alone. At Turtle Balance, we are here to support you through every shift and emotional breakthrough.
Schedule your sessions today by sending us a WhatsApp message.
Please note: To maintain our dedicated standard of care, we accept a limited number of clients exclusively through advanced reservations. A brief waiting period may apply to secure your upcoming sessions.
Ready to transform your life and relationships?
Choosing to heal your past and rebuild your relationship is a deeply personal decision, but you do not have to navigate this crossroads alone. At Turtle Balance, we are here to support you through every shift and emotional breakthrough.
Schedule your sessions today by sending us a WhatsApp message.
Please note: To maintain our dedicated standard of care, we accept a limited number of clients exclusively through advanced reservations. A brief waiting period may apply to secure your upcoming sessions.
